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10 Simple Keto Breakfast Recipes

A delicious low-carb breakfast can set the tone for your day, keeping you full and energized without the sugar crash. Whether you’re craving something savory, sweet, or coffee-friendly, these 10 keto breakfast ideas will help you stay on track.

And if you’re like me and love coffee in the morning, but hate breaking your fast with unnecessary carbs, I’ve found a tasteless coffee enhancer that blends seamlessly into your cup while keeping it keto-friendly. More on that below! ☕🔥

 

1. Avocado & Bacon Egg Cups

🥑 Low-Carb | High-Fat | Protein-Packed

📊 Macros per serving:

  • Calories: 290

  • Fat: 24g

  • Protein: 12g

  • Carbs: 3g (Net: 1g)

Ingredients:

✅ 1 ripe avocado, halved & pitted
✅ 2 eggs
✅ 2 slices crispy bacon, crumbled
✅ Salt & pepper
✅ Paprika (optional)

Instructions:

1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Scoop out a bit of avocado to make room for the egg.
3️⃣ Place on a baking sheet and crack an egg into each half.
4️⃣ Season with salt, pepper, and paprika.
5️⃣ Bake for 12-15 minutes until eggs are set.
6️⃣ Top with crumbled bacon.

 

2. Keto Chia Seed Pudding

🥄 Rich in Fiber | Omega-3s | Meal Prep Friendly

📊 Macros per serving:

  • Calories: 200

  • Fat: 15g

  • Protein: 5g

  • Carbs: 10g (Net: 3g)

Ingredients:

✅ 2 tbsp chia seeds
✅ ½ cup unsweetened almond milk
✅ ½ tsp vanilla extract
✅ 1 tsp erythritol (or monk fruit sweetener)
✅ 1 tbsp shredded coconut (optional)

Instructions:

1️⃣ Mix all ingredients in a bowl or jar.
2️⃣ Stir well and let sit for 5 minutes.
3️⃣ Stir again to prevent clumping.
4️⃣ Cover and refrigerate overnight.
5️⃣ Top with coconut or nuts before serving.

 

3. 90-Second Keto Mug Bread

🍞 Quick & Easy | Low-Carb Alternative to Toast

📊 Macros per serving:

  • Calories: 220

  • Fat: 18g

  • Protein: 8g

  • Carbs: 4g (Net: 2g)

Ingredients:

✅ 3 tbsp almond flour
✅ 1 egg
✅ ½ tsp baking powder
✅ 1 tbsp melted butter

Instructions:

1️⃣ Mix all ingredients in a microwave-safe mug.
2️⃣ Microwave for 90 seconds.
3️⃣ Let cool, then slice & toast if desired.

 

☕ Want to Supercharge Your Keto Coffee?

Mornings on keto can be tricky if you’re fasting but still want to enjoy your coffee without breaking ketosis. This tasteless coffee enhancer adds zero carbs while helping to boost focus and energy levels.

It blends seamlessly into your coffee—no clumps, no flavor change, just an upgraded morning ritual. Check it out here → Morning Coffee Ritual ☕🔥

 

4. Keto Scrambled Eggs with Cheese

🥚 Simple | Filling | High-Protein

📊 Macros per serving:

  • Calories: 250

  • Fat: 20g

  • Protein: 14g

  • Carbs: 2g (Net: 1g)

Ingredients:

✅ 2 eggs
✅ 1 tbsp butter
✅ ¼ cup shredded cheddar cheese
✅ Salt & pepper

Instructions:

1️⃣ Heat butter in a pan.
2️⃣ Whisk eggs & pour into the pan.
3️⃣ Stir gently until soft scrambled.
4️⃣ Add cheese & stir until melted.

 

5. Keto Coconut Pancakes

🥞 Fluffy | Low-Carb | Dairy-Free Option

📊 Macros per serving (2 pancakes):

  • Calories: 230

  • Fat: 18g

  • Protein: 6g

  • Carbs: 6g (Net: 2g)

Ingredients:

✅ 2 tbsp coconut flour
✅ 2 eggs
✅ ¼ tsp baking powder
✅ ¼ cup unsweetened almond milk
✅ ½ tsp vanilla extract

Instructions:

1️⃣ Mix all ingredients in a bowl.
2️⃣ Heat a pan with butter or coconut oil.
3️⃣ Cook pancakes for 2 minutes per side.

6. Keto Green Smoothie

🥤 Refreshing | Nutrient-Dense | Dairy-Free Option

📊 Macros per serving:

  • Calories: 220

  • Fat: 18g

  • Protein: 6g

  • Carbs: 6g (Net: 3g)

Ingredients:

✅ 1 cup unsweetened almond milk
✅ ½ avocado
✅ 1 handful spinach
✅ 1 tbsp chia seeds
✅ 1 scoop keto-friendly protein powder
✅ ½ tsp cinnamon
✅ Ice cubes

Instructions:

1️⃣ Blend all ingredients until smooth.
2️⃣ Pour into a glass and enjoy cold!

 

7. Egg & Cheese Roll-Ups

🧀 No-Bread Wrap | Quick & Satisfying

📊 Macros per serving:

  • Calories: 210

  • Fat: 17g

  • Protein: 12g

  • Carbs: 2g (Net: 1g)

Ingredients:

✅ 2 slices cheddar cheese
✅ 2 scrambled eggs
✅ ½ tsp butter
✅ Salt & pepper

Instructions:

1️⃣ Melt cheese slices in a non-stick pan.
2️⃣ Once slightly crisp, add scrambled eggs on top.
3️⃣ Carefully roll up & let set for a minute before serving.

 

8. Keto Greek Yogurt Bowl

🍓 High-Protein | Creamy | Topped with Nuts

📊 Macros per serving:

  • Calories: 250

  • Fat: 18g

  • Protein: 12g

  • Carbs: 5g (Net: 3g)

Ingredients:

✅ ½ cup full-fat Greek yogurt
✅ 1 tbsp chopped almonds or walnuts
✅ ½ tsp cinnamon
✅ ½ tbsp chia seeds
✅ 1 tsp monk fruit sweetener (optional)

Instructions:

1️⃣ Stir all ingredients together in a bowl.
2️⃣ Enjoy chilled for a creamy, crunchy breakfast.

 

9. Almond Butter Fat Bombs

🥜 Energy-Boosting | Portable Snack

📊 Macros per serving (1 fat bomb):

  • Calories: 180

  • Fat: 16g

  • Protein: 4g

  • Carbs: 4g (Net: 1g)

Ingredients:

✅ ½ cup almond butter
✅ ¼ cup coconut oil
✅ 1 tsp cinnamon
✅ 1 tsp vanilla extract
✅ 1 tbsp shredded coconut

Instructions:

1️⃣ Melt coconut oil and mix with almond butter.
2️⃣ Stir in cinnamon, vanilla, and shredded coconut.
3️⃣ Pour into silicone molds and freeze for 30 mins.
4️⃣ Store in the fridge and grab when needed.

 

10. Smoked Salmon & Cream Cheese Roll-Ups

🐟 Savory | Omega-3 Rich | No-Carb

📊 Macros per serving (2 roll-ups):

  • Calories: 280

  • Fat: 24g

  • Protein: 14g

  • Carbs: 1g (Net: 1g)

Ingredients:

✅ 4 slices smoked salmon
✅ 2 tbsp cream cheese
✅ ½ tsp lemon juice
✅ Fresh dill (optional)

Instructions:

1️⃣ Spread cream cheese over smoked salmon slices.
2️⃣ Sprinkle with lemon juice and dill.
3️⃣ Roll them up and enjoy!


☕ Keto Coffee Hack Reminder

These breakfasts pair perfectly with a good cup of keto coffee. And if you want to upgrade your coffee without breaking your fast, I highly recommend this tasteless coffee enhancer that blends seamlessly into your cup:

👉 Morning Coffee Ritual ☕🔥

Or if you Prefer Smoothies check out this Free Smoothie Recipes, simple and Delicious For you morning Ritual, Enjoy! 👉: Free Smoothie Recipes

 

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